Essential Oils for a Calming Bedtime Routine | BEP

A consistent evening routine can help your bedroom feel quieter and more restful. Begin by lowering the lights, putting away electronic devices and adding a gentle aromatic element to the room. The deep earthy fragrance of Vetiver Essential Oil pairs naturally with the smooth woody aroma of Australian Sandalwood, creating a warm scent profile for reading, meditation or winding down before bed.

For a sweeter floral blend, add a small amount of Ylang Ylang 1. These oils may help create an atmosphere associated with rest, but they should not be presented as treatments for insomnia or other sleep conditions. Follow your diffuser manufacturer’s directions, avoid overusing concentrated oils and stop use if an aroma causes discomfort, irritation, coughing or headache.